Sweet Tamarind Chutney Recipe

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Ingredients:

Serving

200 g tamarind pulp
400 ml hot water
1 tsp cumin seed
1 tsp coriander seed
1 tsp red chili powder
1 tsp sea salt
100 g brown soft sugar
30 g dates, pitted

Directions:

Using your hands break the block of Tamarind down into smaller pieces first.
Soak the tamarind in the hot water for 20 minutes.
Once softened, strain the mixture through a fine sieve and discard the husks and seeds.
Place a frying pan over a medium heat and add the cumin and coriander seeds. Dry roast them for a minute, then tip the spices into a bowl.
Place the chilli powder, salt, jaggery or sugar and dates into a blender. Add the roasted cumin and coriander seeds and 2 tablespoons of water and blend to a fine puree.
Scrape the puree into a bowl and mix in the tamarind extract.
Stir well and add a little water if you think the chutney is too thick (it should have a thin pouring consistency).
Cool completely, store in the fridge and eat within 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.24 Kcal (503 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	308.28mg	13%
Potassium	213.91mg	5%
Total Carbs	31.22g	10%
Sugars	28.88g	116%
Dietary Fiber	1.75g	7%
Protein	0.94g	2%
Vitamin C	1.1mg	2%
Iron	1.2mg	7%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	129.54 Kcal (542 kJ)
Calories from fat	3.83 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	332.11mg	13%
Potassium	230.44mg	5%
Total Carbs	33.63g	10%
Sugars	31.11g	116%
Dietary Fiber	1.89g	7%
Protein	1.02g	2%
Vitamin C	1.2mg	2%
Iron	1.3mg	7%
Calcium	44.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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