Ingredients:
- 4 oz piece tamarind from a pliable block
- 1/4 cup packed jaggery date sugar* (4 oz; if necessary, chop to measure) or packed dark brown sugar
Directions:
- Gently mash tamarind with water in a small bowl until pulp is softened. Force pulp through a sieve into a 2- to 3-quart saucepan, pressing on and then discarding seeds and thick fibers. Add sugar and cook over low heat, stirring, just until sugar is dissolved, then return mixture to cleaned bowl.
- Toast coriander, cumin, and anise seeds in a small skillet over moderate heat, stirring, until fragrant and a shade darker, about 2 minutes. Cool completely, then finely grind in grinder. Stir spices into tamarind mixture along with chile powder and salt.
- *Available at Indian markets and Kalustyan's (800-352-3451).
- Cooks' note: Sweet tamarind chutney can be made 2 days ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.19 Kcal (30 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 390.38mg | 16% | |
| Potassium | 32.69mg | 1% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 11.52 Kcal (48 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 625.82mg | 16% | |
| Potassium | 52.4mg | 1% | |
| Total Carbs | 1.73g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 34.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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