Spiced Lamb Chops Recipe

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Ingredients

Count

Nutrition

523

Calories

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Ingredients:

Serving

1 1/2 tbsp ground toasted cumin seeds
1 1/2 tbsp ground toasted coriander seeds
8 lamb loin chops (each 1 to 1 1/4 in. thick and about 4 oz.), fat trimmed
salt and fresh-ground black pepper
1 tbsp olive oil

Directions:

In a small bowl, mix cumin and coriander.
Rinse lamb and pat dry. Sprinkle chops generously on both sides with salt and pepper, then coat both sides with spice mixture, patting so it adheres.
Pour olive oil into a 12-inch ovenproof frying pan over medium-high heat. When hot, set lamb chops slightly apart in pan; cook, turning once, until well browned on both sides, 3 to 4 minutes total (take care not to scorch spices).
Transfer pan to a 325° regular or convection oven and bake until an instant-read thermometer inserted horizontally into center of lamb reaches 125° for rare, 7 to 8 minutes, or 135° for medium-rare, 9 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.46 Kcal (2192 kJ)
Calories from fat	421.33 Kcal
		% Daily Value*
Total Fat	46.81g	72%
Cholesterol	94.12mg	31%
Sodium	59.7mg	2%
Potassium	393.16mg	8%
Total Carbs	8.09g	3%
Sugars	0.18g	1%
Dietary Fiber	4.14g	17%
Protein	20.66g	41%
Vitamin C	2.3mg	4%
Iron	9.4mg	52%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	363.77 Kcal (1523 kJ)
Calories from fat	292.79 Kcal
		% Daily Value*
Total Fat	32.53g	72%
Cholesterol	65.41mg	31%
Sodium	41.49mg	2%
Potassium	273.22mg	8%
Total Carbs	5.62g	3%
Sugars	0.13g	1%
Dietary Fiber	2.88g	17%
Protein	14.36g	41%
Vitamin C	1.6mg	4%
Iron	6.5mg	52%
Calcium	108.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free,
good source of fiber

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