SWEET SPICY YOGHURT RECIPE

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Ingredients

Count

Nutrition

891

Calories

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Ingredients:

Serving

Directions:

Soak black lentils in water for 4 hours, drain off the water and make a paste of the lentils.
Make small balls of the paste and fry them in oil taken in a pan.
Add salt and sugar to the curd taken in bowl and beat it.
Now pour some yoghurt in a bowl and few fried balls into it. this should be followed by addition of a layer of yoghurt, sprinkle cumin powder, dried ginger and mango powder, asafoetida powder., pepper powder, fennel powder.
Again add few more fried balls which should be followed by layering of yoghurt as well as sprinkling of spices.
This is repeated 2-3 times.
Now chill it for an hour or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	890.87 Kcal (3730 kJ)
Calories from fat	496.17 Kcal
		% Daily Value*
Total Fat	55.13g	85%
Sodium	3202.87mg	133%
Potassium	492.17mg	10%
Total Carbs	34.67g	12%
Sugars	4.96g	20%
Dietary Fiber	15.21g	61%
Protein	12.74g	25%
Vitamin C	3.1mg	5%
Iron	4.3mg	24%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	186.81 Kcal (782 kJ)
Calories from fat	104.05 Kcal
		% Daily Value*
Total Fat	11.56g	85%
Sodium	671.64mg	133%
Potassium	103.21mg	10%
Total Carbs	7.27g	12%
Sugars	1.04g	20%
Dietary Fiber	3.19g	61%
Protein	2.67g	25%
Vitamin C	0.6mg	5%
Iron	0.9mg	24%
Calcium	7.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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