Directions:
- Fry and brown hamburger, drain.
- Add the rest of the ingredients.
- If using slow cooker, allow to cook for 8 hours on low.
- If cooking on stove top, allow to cook for at least 1 hour on med low heat, then once it starts bubbling, simmer on low heat for at least another hour, until all veggies are at least slightly soft.
- Serve with salad and buns, there might be lots left over, but tastes even better the next day. Great with hot dogs - . Or you can freeze the remainder for the next time you feel like having chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.27 Kcal (545 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 10% | |
| Sodium | 118.1mg | 5% | |
| Potassium | 231mg | 5% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 137.6mg | 765% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.31 Kcal (395 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 7% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 10% | |
| Sodium | 85.5mg | 5% | |
| Potassium | 167.23mg | 5% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 2.93g | 16% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 9.32g | 26% | |
| Vitamin C | 6.8mg | 16% | |
| Iron | 99.6mg | 765% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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