Directions:
- Cut each pineapple in half lengthwise, cutting through crown, and remove fruit. Set shells aside, laying them upside down to drain. Trim core from fruit, then cut fruit into chunks.
- Place wok over high heat. Add 1 Tbs oil. Then cook garlic & chicken. Move up the sides of the pan. Add remaining oil, onion, green pepper. Stir fry 2 minutes.
- Return chicken to vegetables. Add sweet and sour sauce. Stir until boiling and thick.
- Spoon chicken into one end of the pineapple shells. Fill the other end with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.32 Kcal (2363 kJ) | ||
| Calories from fat | 148.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 117.06mg | 39% | |
| Sodium | 649.25mg | 27% | |
| Potassium | 988.7mg | 21% | |
| Total Carbs | 60.37g | 20% | |
| Sugars | 22.35g | 89% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 48.22g | 96% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 1.7mg | 9% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.59 Kcal (417 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 25% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 39% | |
| Sodium | 114.58mg | 27% | |
| Potassium | 174.48mg | 21% | |
| Total Carbs | 10.65g | 20% | |
| Sugars | 3.94g | 89% | |
| Dietary Fiber | 1.02g | 23% | |
| Protein | 8.51g | 96% | |
| Vitamin C | 6.7mg | 64% | |
| Iron | 0.3mg | 9% | |
| Calcium | 8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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