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Sweet & Sour Chicken in Pineapple Shells Recipe

Sweet & Sour Chicken in Pineapple Shells Recipe

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Sweet & Sour Chicken in Pineapple Shells

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Ingredients:

Serving

3 cups fresh pineapple ( cut from 2 pineapples)
3 tbsp olive oil
1 garlic clove, minced
1 3/4 lbs skinless chicken breasts , boned and cut into strips
1 medium onion, thinly sliced
1 medium green pepper, thinly sliced
4 cups cooked rice
sweet and sour sauce ( either fresh or pre-made)

Directions:

Cut each pineapple in half lengthwise, cutting through crown, and remove fruit. Set shells aside, laying them upside down to drain. Trim core from fruit, then cut fruit into chunks.
Place wok over high heat. Add 1 Tbs oil. Then cook garlic & chicken. Move up the sides of the pan. Add remaining oil, onion, green pepper. Stir fry 2 minutes.
Return chicken to vegetables. Add sweet and sour sauce. Stir until boiling and thick.
Spoon chicken into one end of the pineapple shells. Fill the other end with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.32 Kcal (2363 kJ)
Calories from fat	148.14 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Cholesterol	117.06mg	39%
Sodium	649.25mg	27%
Potassium	988.7mg	21%
Total Carbs	60.37g	20%
Sugars	22.35g	89%
Dietary Fiber	5.8g	23%
Protein	48.22g	96%
Vitamin C	38.2mg	64%
Iron	1.7mg	9%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	99.59 Kcal (417 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	25%
Cholesterol	20.66mg	39%
Sodium	114.58mg	27%
Potassium	174.48mg	21%
Total Carbs	10.65g	20%
Sugars	3.94g	89%
Dietary Fiber	1.02g	23%
Protein	8.51g	96%
Vitamin C	6.7mg	64%
Iron	0.3mg	9%
Calcium	8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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