Amount Per 1 Serving
Calories	1426.58 Kcal (5973 kJ)
Calories from fat	648.81 Kcal
		% Daily Value*
Total Fat	72.09g	111%
Cholesterol	52.19mg	17%
Sodium	2072.97mg	86%
Potassium	1300.73mg	28%
Total Carbs	142.5g	47%
Sugars	11.74g	47%
Dietary Fiber	11.63g	47%
Protein	51.3g	103%
Vitamin C	8.9mg	15%
Vitamin A	1mg	33%
Iron	12.9mg	72%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	396.88 Kcal (1662 kJ)
Calories from fat	180.5 Kcal
		% Daily Value*
Total Fat	20.06g	111%
Cholesterol	14.52mg	17%
Sodium	576.71mg	86%
Potassium	361.87mg	28%
Total Carbs	39.64g	47%
Sugars	3.27g	47%
Dietary Fiber	3.23g	47%
Protein	14.27g	103%
Vitamin C	2.5mg	15%
Vitamin A	0.3mg	33%
Iron	3.6mg	72%
Calcium	33.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet and Salty Cereal Bars

Crispix cereal, Cheerios toasted oat cereal and 7 more..
Alton Brown's White Trash

Cheerios toasted oat cereal, Rice chex, Corn chex and 4 more..
My Trail Mix

M & 's peanut chocolate candy, Honey nut cheerios and 8 more..
Christmas Mix

Salted peanuts, Salted cashews, Salted almond, Raisins and 3 more..
Crozy's Snack Mix

Crispix cereal, Cheerios toasted oat cereal and 12 more..
White Chocolate Party Mix

Cheerios toasted oat cereal (yogurt flavored) and 6 more..
Jungle Gems Snack Mix

Frosted cheerios toasted oat cereal, Animal crackers and 4 more..
Cheerios Nuggets

Brown sugar, Margarine, Light corn syrup, Salt and 5 more..
Sweet and Salty Snack Mix

Cinnamon, Butter, Brown sugar, Vanilla, Crispix cereal and 3 more..
Zoo Food

Animal crackers or 2 cups teddy grahams cookies and 3 more..
Critter Crunch

Butter, Brown sugar, Ground cinnamon, Crispix cereal and 5 more..

Recipe Tags

Weightwatchers Points

33.7

Points
38

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

Also Try

Mom's Sweet Rice Cereal

Minute white rice, Water, Butter, divided and 3 more..
Sweet Eggs

Egg whites, Milk (i use soy), Artificial sweetener and 4 more..
Sweet Gravy

White sugar, All-purpose flour, Egg, beaten, Milk and 2 more..
Sweet Corn Cakes
Sweet Noodle Kugel
Sweet Herb Scramble

Eggs, Water, Dried tarragon, Dried marjoram, Dried parsley and 2 more..
Sweet Cream Waffles

Flour, Baking powder, Salt, Sugar, Eggs, separated and 2 more..
Sweet and Sour Eggs

Butter, Onion, peeled and minced, Flour, Water, Bay leaves and 4 more..
Sweet Potato Waffles
Sweet Peach Pancakes