Jungle Gems Snack Mix Recipe

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Jungle Gems Snack Mix
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Ingredients
6
Count
Nutrition
213
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix and munch.
  2. Store unused portions in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.95 Kcal (892 kJ)
Calories from fat 45.43 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 3.1mg 1%
Sodium 175.68mg 7%
Potassium 97.31mg 2%
Total Carbs 30.32g 10%
Sugars 1.64g 7%
Dietary Fiber 0.9g 4%
Protein 2.3g 5%
Vitamin C 5.2mg 9%
Iron 1.1mg 6%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 429.87 Kcal (1800 kJ)
Calories from fat 91.71 Kcal
% Daily Value*
Total Fat 10.19g 8%
Cholesterol 6.25mg 1%
Sodium 354.64mg 7%
Potassium 196.43mg 2%
Total Carbs 61.2g 10%
Sugars 3.31g 7%
Dietary Fiber 1.82g 4%
Protein 4.65g 5%
Vitamin C 10.5mg 9%
Iron 2.2mg 6%
Calcium 26.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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