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Sweet Red Pepper Dip - Easy, Healthy, Light Recipe

Sweet Red Pepper Dip - Easy, Healthy, Light Recipe

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Sweet Red Pepper Dip - Easy, Healthy, Light

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (15 oz) package nasoya extra firm tofu
2 large red bell peppers , roasted, peeled, seeded and chopped (1 cup)
1 garlic clove, minced
1 tbsp lemon juice
2 tsp olive oil
1 tsp white pepper
1 tsp basil

Directions:

Pat roasted bell peppers dry with paper towels. Place peppers in food processor with drained tofu, garlic, lemon juice, olive oil, basil, salt and pepper. Process until smooth. Place in serving bowl. Cover and refrigerate until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.32 Kcal (35 kJ)
Calories from fat	4.74 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	0.47mg	0%
Potassium	13.59mg	0%
Total Carbs	0.69g	0%
Sugars	0.38g	2%
Dietary Fiber	0.17g	1%
Protein	0.16g	0%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	8%
Iron	4.1mg	23%
Calcium	2.5mg	0%

Amount Per 100 g
Calories	56.13 Kcal (235 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	1%
Sodium	3.18mg	0%
Potassium	91.72mg	0%
Total Carbs	4.69g	0%
Sugars	2.57g	2%
Dietary Fiber	1.12g	1%
Protein	1.11g	0%
Vitamin C	66.3mg	16%
Vitamin A	1.6mg	8%
Iron	27.5mg	23%
Calcium	17.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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