Sweet Potatoes with Pecans and Sausage Recipe

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Sweet Potatoes with Pecans and Sausage
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Ingredients:

  • 2 tbsp butter
  • 1/3 cup packed brown sugar

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Form sausage into round patties. Place patties in a large, deep skillet. Cook over medium high heat until brown. Drain and set aside.
  3. Wash yams, prick with fork and place on baking sheet. Bake for 1 hour or until yams are soft. Set aside to cool.
  4. Cut cooled yams into 1 to 2 inch cubes and place in 2 1/2 quart casserole dish. Add sausage, butter, brown sugar, pecans and cinnamon. Mix thoroughly, cover and bake for 30 to 40 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.9 Kcal (3596 kJ)
Calories from fat 498.22 Kcal
% Daily Value*
Total Fat 55.36g 85%
Cholesterol 77.52mg 26%
Sodium 731.6mg 30%
Potassium 1315.31mg 28%
Total Carbs 74.04g 25%
Sugars 26.4g 106%
Dietary Fiber 11.63g 47%
Protein 22.67g 45%
Vitamin C 6.7mg 11%
Vitamin A 2.8mg 93%
Iron 4.9mg 27%
Calcium 134mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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