Sweet Potatoes With Balsamic Onions, Bacon, Asiago and Scallions Recipe
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Ingredients:
- 3 sweet potatoes (medium or large)
- sugar (a touch, if needed) or maple syrup (a touch, if needed)
- 1 -2 garlic clove, minced
- 1 shallot, sliced (optional)
Directions:
- Cook sweet potatoes at 450 for about 1 hour or until soft.
- While potatoes are baking, CARAMELIZE ONIONS:.
- Stirring occasionally, sautee onions, shallot and garlic in 1-2T butter and 1-2T olive oil over medium low heat for about 10-15 minutes or until onions are very soft. (Don't let the garlic burn or it will be very bitter.).
- Add balsamic vinegar and scrape up any bits that may have formed from caramelized onions.
- Set aside.
- Carefully peel and mash baked sweet potatoes(we use a whisk).
- After tasting, Add 2 tablespoons butter, milk, salt, pepper and sugar.
- Taste and adjust ingredients.
- Place sweet potatoes in an 8x8 casserole or a loaf pan and top with balsamic onions.
- Bake, covered, at 350 for 15-20 minutes. (Increase bake time if casserole is coming from the fridge).
- Top with crumbled bacon and asiago and bake uncovered for an additional 5-10 minutes.
- Top with green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.1 Kcal (2383 kJ) | ||
| Calories from fat | 344.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.3g | 59% | |
|---|---|---|---|
| Cholesterol | 111.85mg | 37% | |
| Sodium | 2624.38mg | 109% | |
| Potassium | 688.74mg | 15% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.6mg | 14% | |
| Calcium | 294.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 236.57 Kcal (990 kJ) | ||
| Calories from fat | 143.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 59% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 37% | |
| Sodium | 1090.95mg | 109% | |
| Potassium | 286.31mg | 15% | |
| Total Carbs | 9.54g | 8% | |
| Sugars | 2.79g | 27% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 14.26g | 69% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.1mg | 14% | |
| Calcium | 122.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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