Sweet Potatoes Almondine Recipe

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Sweet Potatoes Almondine
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Ingredients
8
Count
Nutrition
216
Calories
Total time
65
Minutes
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Ingredients:

  • 4 tbsp butter or 4 tbsp margarine
  • 2/3 cup milk
  • 1/4 tsp salt
  • 1/2 cup brown sugar
  • 1/2 cup slivered almonds
  • 4 tbsp butter or 4 tbsp margarine

Directions:

  1. Cook, peel and mash sweet potatoes.
  2. Add 4 Tbsp butter, milk and salt.
  3. Spoon into greased casserole dish.
  4. Cream together brown sugar, pumpkin pie spice, almonds and 4 Tbsp butter.
  5. Spread over sweet potato mixture.
  6. Bake at 350 degrees until heated through and topping has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.49 Kcal (906 kJ)
Calories from fat 117.47 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 24.75mg 8%
Sodium 99.36mg 4%
Potassium 266.3mg 6%
Total Carbs 23.41g 8%
Sugars 13.93g 56%
Dietary Fiber 2.29g 9%
Protein 3.17g 6%
Vitamin C 1mg 2%
Vitamin A 0.6mg 21%
Iron 0.9mg 5%
Calcium 65mg 6%
Amount Per 100 g
Calories 220.23 Kcal (922 kJ)
Calories from fat 119.5 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 25.18mg 8%
Sodium 101.08mg 4%
Potassium 270.91mg 6%
Total Carbs 23.82g 8%
Sugars 14.17g 56%
Dietary Fiber 2.33g 9%
Protein 3.22g 6%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 21%
Iron 0.9mg 5%
Calcium 66.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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