Sweet potatoe casserole Recipe

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sweet potatoe casserole
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Ingredients
10
Count
Nutrition
768
Calories
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Ingredients:

  • 2 eggs
  • 1 tbsp vanilla
  • 1/2 tsp salt
  • 1/4 to 1/3 cup sugar to taste
  • 2/3 to 1 lb whole pecans
  • 1/2 cup brown sugar
  • 1/3 cup flour
  • 1/4 cup butter

Directions:

  1. Mix together milk, eggs, vanilla and salt. Add to sweet potatoes, and blend. Add sugar to taste. Mix until light and fluffy, and put in 3 quart baking dish.
  2. Mix brown sugar, flour, and butter. Add pecans and crumble on top of sweet potato mixture. Bake 400 degrees for 30 to 40 minutes, or 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.29 Kcal (3217 kJ)
Calories from fat 458.06 Kcal
% Daily Value*
Total Fat 50.9g 78%
Cholesterol 59.19mg 20%
Sodium 328.64mg 14%
Potassium 962.79mg 20%
Total Carbs 72.99g 24%
Sugars 35.97g 144%
Dietary Fiber 9.19g 37%
Protein 12.08g 24%
Vitamin C 16.1mg 27%
Vitamin A 1.8mg 59%
Iron 4.1mg 23%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 268.92 Kcal (1126 kJ)
Calories from fat 160.33 Kcal
% Daily Value*
Total Fat 17.81g 78%
Cholesterol 20.72mg 20%
Sodium 115.03mg 14%
Potassium 337mg 20%
Total Carbs 25.55g 24%
Sugars 12.59g 144%
Dietary Fiber 3.22g 37%
Protein 4.23g 24%
Vitamin C 5.6mg 27%
Vitamin A 0.6mg 59%
Iron 1.5mg 23%
Calcium 57.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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