Sweet Potato Stuffing Recipe

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Ingredients

Count

Nutrition

400

Calories

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Ingredients:

Serving

2 tbsp butter
1/2 cup diced onion
2 cup boiled, peeled, mashed sweet potatoes (abt 1.5 lb)
2 cup dry bread crumbs
1 1/2 tbsp dried sage leaves
1 tbsp fresh parsley
zest of 1 orange (or lemon)
nutmeg
salt & pepper

Directions:

Put the butter and onions in a skillet that will hold all ingredients, and sautee the onions until clear.
Mix the potatoes and breadcrumbs in a large mixing bowl.
Add the sage, parsley, and zest to the mix.
Season with nutmeg, salt and pepper.
Turn the potato mix into the skillet, and turn the heat on to medium.
Heat the mix until very hot but not scorched.
Remove from heat and immediately stuff duck or chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.55 Kcal (1673 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	15.27mg	5%
Sodium	441.76mg	18%
Potassium	527.23mg	11%
Total Carbs	70.71g	24%
Sugars	13.9g	56%
Dietary Fiber	8.35g	33%
Protein	9.04g	18%
Vitamin C	24.2mg	40%
Vitamin A	1.7mg	57%
Iron	4.6mg	26%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	161.89 Kcal (678 kJ)
Calories from fat	31.21 Kcal
		% Daily Value*
Total Fat	3.47g	13%
Cholesterol	6.19mg	5%
Sodium	178.99mg	18%
Potassium	213.63mg	11%
Total Carbs	28.65g	24%
Sugars	5.63g	56%
Dietary Fiber	3.38g	33%
Protein	3.66g	18%
Vitamin C	9.8mg	40%
Vitamin A	0.7mg	57%
Iron	1.9mg	26%
Calcium	66.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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