Sweet Potato Sticks Recipe

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Ingredients:

Serving

4 medium sweet potatoes, peeled
1 tsp vegetable oil
1/3 cup grated parmesan cheese
cooking spray

Directions:

Cut potatoes lengthwise into 1/2 inch thick slices.
Cut slices into 1/4 inch wide sticks.
Place in a large bowl.
Drizzle oil over potato sticks and toss well.
Sprinkle with cheese, and toss.
Arrange sticks in a single layer on a baking sheet that has been coated with cooking spray.
Bake at 400 degrees for 35-40 minutes or until sticks are lightly browned and crisp, stirring every 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.75 Kcal (439 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	4.84mg	2%
Sodium	131.76mg	5%
Potassium	298.94mg	6%
Total Carbs	17.55g	6%
Sugars	3.52g	14%
Dietary Fiber	2.6g	10%
Protein	3.82g	8%
Vitamin C	1.7mg	3%
Vitamin A	0.9mg	29%
Iron	0.9mg	5%
Calcium	87mg	9%

Amount Per 100 g
Calories	112.73 Kcal (472 kJ)
Calories from fat	22.76 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	5.21mg	2%
Sodium	141.8mg	5%
Potassium	321.71mg	6%
Total Carbs	18.89g	6%
Sugars	3.79g	14%
Dietary Fiber	2.8g	10%
Protein	4.11g	8%
Vitamin C	1.9mg	3%
Vitamin A	0.9mg	29%
Iron	1mg	5%
Calcium	93.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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