Directions:
- Heat oil in dutch oven over med-high heat. Add leeks and saute 5-7 minutes. stir in tomato paste, peanut butter, harissa, garlic, turmeric, and cumin cook 1 to 2 minutes stirring constantly. Add broth, sweet potatoes, and 1 1/2 c water. Simmer over med-low heat, partially covered for 25 minutes or until sweet potatoes are tender.
- Remove from heat and blend mixture with immersion blender (add more water if too thick). Bring soup back to a simmer and stir in spinach.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.11 Kcal (800 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 625.64mg | 26% | |
| Potassium | 498.98mg | 11% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.76 Kcal (418 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 14% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 326.57mg | 26% | |
| Potassium | 260.46mg | 11% | |
| Total Carbs | 12.87g | 8% | |
| Sugars | 2.77g | 21% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 2.81g | 11% | |
| Vitamin C | 6.1mg | 20% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.4mg | 15% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Chicken With Preserved Lemons and Couscous
Fresh lemon juice, Honey, Garlic cloves, crushed and 14 more.. -
Braised Eggplants and Potatoes with Tomatoes, Capers, and Olives
Japanese eggplants, cut diagonally into 1 1/2-inch-thick ... and 17 more.. -
Coconut Curry Pumpkin Soup
Olive oil, Onion, Leek, Curry powder, Turmeric, Cumin and 3 more.. -
Cajun-Spiced Potato Wedges
Potatoes, unpeeled, Red onions, cut into 8 wedges and 12 more.. -
Vegetarian Indian Green Curry
Potato, sliced thickly, Green beans, cut in 1-inch pieces and 15 more.. -
Roasted Potatoes (Sukhi Bhaji)
Potatoes, Coriander, chopped, Onion, finely minced and 9 more.. -
Vegetable Curry Soup
Olive oil, Onion, Garlic cloves, Chopped fresh gingerroot and 13 more.. -
Beef With Black Olives Pie
Olive oil, Chuck steak, cut into 1 1/2 in cubes and 20 more.. -
Lemon, Chicken & Green Olive Tagine
Olive oil, Chicken thigh fillets, halved, Onions, sliced and 9 more.. -
Vegan Moroccan Soup
Olive oil, Garlic cloves, minced, Onion, chopped and 14 more.. -
Leek, Potato and Carrot Soup
Leek, Olive oil, Garlic, Water, Cumin, Potato, Carrot -
Sunchoke (Jerusalem Artichoke) and Leek Soup with Mushrooms
Olive oil and 14 more.. -
Ground Meat Kimba
Olive oil, Onion, diced, Garlic cloves, Curry powder and 9 more.. -
Colorful Weeknight Couscous
Olive oil, Red bell pepper , cut into strips and 13 more..
Also Try
-
-
Chicken and Sweet Potato Soup with Chile and Lime
Olive oil, Unsalted butter, Yellow onions, diced (3 cups) and 14 more.. -
Carrot and Sweet Potato Soup with Cranberry Relish
Fresh cranberries, coarsely chopped, Fresh orange juice and 11 more.. -
-
-
-
-
-
Chickpea, Bread, and Leek Soup with Harissa and Yogurt
Leeks (about 2 1/2 lb), Olive oil, Ground cumin and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
