Sweet Potato Souffle' with Praline Topping Recipe

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Sweet Potato Souffle' with Praline Topping
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Ingredients:

  • 2 lbs sweet potatoes , scrubbed
  • 3/4 cup sugar
  • 3/4 cup brown sugar
  • 1/2 tsp salt
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 3 eggs
  • 1/2 cup milk
  • 1/2 cup brown sugar
  • 1/3 cup flour

Directions:

  1. Preheat oven to 350 degrees.
  2. Butter a 2 quart baking dish.
  3. Set aside.
  4. In a large saucepan, boil potatoes in water to cover until tender.
  5. Drain and cool slightly; peel and quarter potatoes.
  6. In a large bowl, combine sweet potatoes, butter, sugars, salt, vanilla, cinnamon, eggs and milk.
  7. Beat to combine.
  8. Pour into prepared baking dish.
  9. To make topping, combine brown sugar, pecans, flour and butter in a small mixing bowl.
  10. Mix until crumbly.
  11. Sprinkle mixture over potato mixture.
  12. Bake for 35 to 40 minutes or until golden brown and slightly firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.38 Kcal (3154 kJ)
Calories from fat 326.34 Kcal
% Daily Value*
Total Fat 36.26g 56%
Cholesterol 129.43mg 43%
Sodium 516.08mg 22%
Potassium 740.84mg 16%
Total Carbs 102.79g 34%
Sugars 67.11g 268%
Dietary Fiber 7.45g 30%
Protein 9.75g 19%
Vitamin C 3.2mg 5%
Vitamin A 1.7mg 58%
Iron 3.6mg 20%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 242.46 Kcal (1015 kJ)
Calories from fat 105.03 Kcal
% Daily Value*
Total Fat 11.67g 56%
Cholesterol 41.65mg 43%
Sodium 166.09mg 22%
Potassium 238.43mg 16%
Total Carbs 33.08g 34%
Sugars 21.6g 268%
Dietary Fiber 2.4g 30%
Protein 3.14g 19%
Vitamin C 1mg 5%
Vitamin A 0.6mg 58%
Iron 1.1mg 20%
Calcium 54.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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