Sweet Potato Scones Recipe

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Ingredients:

Serving

200 g sweet potatoes, cooked
4 tsp safflower oil
1 tbsp sugar
1 cup flour
1 tbsp baking powder
1/4 tsp salt
1/4 cup pumpkin seeds or 1/4 cup pepitas, toasted

Directions:

Preheat an oven to 375°F.
Line a baking tray with baking paper.
In a large bowl, mash the sweet potato with the oil and sugar.
In another bowl, mix the flour, baking powder, salt and pumpkin seeds.
Fold the dry ingredients into the potato mixture, stirring until just combined.
Do not overmix.
Turn the dough out onto a lightly floured surface and roll out until 1/2-inch thick.
Cut into rounds with a 2-inch cutter and place on the baking tray.
Bake for 15 minutes until golden brown.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.92 Kcal (2939 kJ)
Calories from fat	222.07 Kcal
		% Daily Value*
Total Fat	24.67g	38%
Cholesterol	19.82mg	7%
Sodium	1997.21mg	83%
Potassium	1385.36mg	29%
Total Carbs	105.06g	35%
Sugars	12.92g	52%
Dietary Fiber	10.43g	42%
Protein	17.08g	34%
Vitamin C	9.3mg	15%
Vitamin A	1mg	33%
Iron	6.6mg	37%
Calcium	605.2mg	61%

Amount Per 100 g
Calories	260.81 Kcal (1092 kJ)
Calories from fat	82.52 Kcal
		% Daily Value*
Total Fat	9.17g	38%
Cholesterol	7.36mg	7%
Sodium	742.1mg	83%
Potassium	514.75mg	29%
Total Carbs	39.04g	35%
Sugars	4.8g	52%
Dietary Fiber	3.88g	42%
Protein	6.35g	34%
Vitamin C	3.5mg	15%
Vitamin A	0.4mg	33%
Iron	2.5mg	37%
Calcium	224.9mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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