Main
Recipes
Sweet Potato Pone Recipe

Sweet Potato Pone Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

237

Calories

Comments Print recipe

Ingredients:

Serving

4 large sweet potatoes
zest of 1 lemon
zest of 1-half orange
2 eggs, beaten
1/2 cup light brown sugar
1/2 cup butter, melted
1/2 cup cane molasses
2/3 cup milk
1/3 cup drinkable whiskey
1/2 tsp each: cinnamon, ground cloves, nutmeg

Directions:

Grate raw sweet potatoes, add lemon and orange zest. Beat eggs and sugar and stir into potatoes. Add spices, syrup, milk, bourbon and butter. Bake in buttered casserole dish for about one hour at 350 degrees. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.61 Kcal (991 kJ)
Calories from fat	113.34 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	71.83mg	24%
Sodium	65.88mg	3%
Potassium	306.93mg	7%
Total Carbs	28.68g	10%
Sugars	17.9g	72%
Dietary Fiber	2.04g	8%
Protein	3.49g	7%
Vitamin C	1.3mg	2%
Vitamin A	0.8mg	26%
Iron	1.1mg	6%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	187.98 Kcal (787 kJ)
Calories from fat	90.05 Kcal
		% Daily Value*
Total Fat	10.01g	19%
Cholesterol	57.07mg	24%
Sodium	52.34mg	3%
Potassium	243.85mg	7%
Total Carbs	22.79g	10%
Sugars	14.22g	72%
Dietary Fiber	1.62g	8%
Protein	2.78g	7%
Vitamin C	1mg	2%
Vitamin A	0.6mg	26%
Iron	0.9mg	6%
Calcium	55.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cranberry Gingerbread

Melted butter, Eggs, Brown sugar, Granulated sugar and 12 more..
Spicy Orange Bran Muffins

Natural bran, Buttermilk, Whole wheat flour, Baking powder and 9 more..
Oatmeal Cinnamon Cookies

Oats, Flour, Baking soda, Cinnamon, Salt, Egg, Sugar and 4 more..
Carrot Souffle Disguised Like Sweet Potato Cassero...

Prep time : 30 minutes, Cook time : 1 hour and 24 more..
Granola Bars

Rolled oats, Sunflower seeds, Egg, beaten, Brown sugar and 9 more..
Nuts and Berries Baked Oatmeal

Skim milk, plus more for serving if desired, Egg and 9 more..
Peach Blueberry Custard Pie

Ripe peaches, sliced, Washed blueberries and 9 more..
Carrot Cookies II

Butter, White sugar, Orange zest, Egg, Grated carrots and 4 more..
Guinness Stout Gingerbread Cake

Unsalted butter, melted and cooled and 15 more..
German Lebkuchen

Egg, Brown sugar, Honey, Dark molasses, All-purpose flour and 11 more..