Sweet Potato & Pecan Casserole Recipe

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Sweet Potato & Pecan Casserole
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Ingredients:

Directions:

  1. Lightly grease 4 1/2 quart crock pot.
  2. Combine sweet potatoes, apple juice, 1/3 cup butter, salt, cinnamon and pepper in a large bowl.
  3. Beat in eggs.
  4. Place mixture into crock pot.
  5. Combine pecans, brown sugar and 2 tbsp butter in a small bowl and spread over sweet potatoes.
  6. Cover, cook on high 3-4 hrs, or on low for 7 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.52 Kcal (1493 kJ)
Calories from fat 173.4 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 68.68mg 23%
Sodium 295.8mg 12%
Potassium 571.36mg 12%
Total Carbs 42.93g 14%
Sugars 16.42g 66%
Dietary Fiber 5.49g 22%
Protein 5.68g 11%
Vitamin C 9mg 15%
Vitamin A 1.5mg 52%
Iron 2.2mg 12%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 174.5 Kcal (731 kJ)
Calories from fat 84.87 Kcal
% Daily Value*
Total Fat 9.43g 30%
Cholesterol 33.62mg 23%
Sodium 144.78mg 12%
Potassium 279.65mg 12%
Total Carbs 21.01g 14%
Sugars 8.04g 66%
Dietary Fiber 2.69g 22%
Protein 2.78g 11%
Vitamin C 4.4mg 15%
Vitamin A 0.8mg 52%
Iron 1.1mg 12%
Calcium 37.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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