Sweet Potato Pancakes with Pecan Honey Butter Recipe

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Sweet Potato Pancakes with Pecan Honey Butter
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Ingredients
14
Count
Nutrition
772
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. To make pecan honey butter: Combine butter, honey and toasted pecans.
  2. Set aside.
  3. To make the pancakes: Combine dry ingredients in a mixing bowl.
  4. Stir in milk and beaten eggs.
  5. Add oil and vanilla.
  6. Beat until smooth.
  7. Fold in the mashed sweet potatoes (should result in a lumpy texture).
  8. In a small nonstick frying pan, heat 1 teaspoon vegetable oil over medium heat.
  9. Pour in batter to desired size.
  10. Cook until dark brown (sweet potato pancakes take a little longer to cook than regular pancakes because of the density of the sweet potatoes).
  11. Serve pancakes warm with pecan honey butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.79 Kcal (3231 kJ)
Calories from fat 350.28 Kcal
% Daily Value*
Total Fat 38.92g 60%
Cholesterol 123.74mg 41%
Sodium 172.25mg 7%
Potassium 478.13mg 10%
Total Carbs 98.83g 33%
Sugars 59.62g 238%
Dietary Fiber 2.5g 10%
Protein 10.66g 21%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 8%
Iron 1.9mg 10%
Calcium 219.9mg 22%
Amount Per 100 g
Calories 321.58 Kcal (1346 kJ)
Calories from fat 145.95 Kcal
% Daily Value*
Total Fat 16.22g 60%
Cholesterol 51.56mg 41%
Sodium 71.77mg 7%
Potassium 199.22mg 10%
Total Carbs 41.18g 33%
Sugars 24.84g 238%
Dietary Fiber 1.04g 10%
Protein 4.44g 21%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 8%
Iron 0.8mg 10%
Calcium 91.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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