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Sweet Potato Oven Fries with Avocado Dip (Ingrid Hoffmann) Recipe

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Sweet Potato Oven Fries with Avocado Dip (Ingrid Hoffmann)
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Ingredients
14
Count
Nutrition
266
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sweet Potato Fries:
  2. Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
  3. Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
  4. Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
  5. Avocado Dip:
  6. Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.
  7. * Cook's Note: We find that Hass avocados make the smoothest and best tasting Avocado dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.52 Kcal (1112 kJ)
Calories from fat 208.7 Kcal
% Daily Value*
Total Fat 23.19g 36%
Cholesterol 19.12mg 6%
Sodium 149.12mg 6%
Potassium 374.87mg 8%
Total Carbs 14.4g 5%
Sugars 3.17g 13%
Dietary Fiber 4.42g 18%
Protein 2.75g 6%
Vitamin C 11.5mg 19%
Vitamin A 0.4mg 15%
Iron 1.1mg 6%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 211.54 Kcal (886 kJ)
Calories from fat 166.27 Kcal
% Daily Value*
Total Fat 18.47g 36%
Cholesterol 15.23mg 6%
Sodium 118.81mg 6%
Potassium 298.66mg 8%
Total Carbs 11.47g 5%
Sugars 2.52g 13%
Dietary Fiber 3.52g 18%
Protein 2.19g 6%
Vitamin C 9.1mg 19%
Vitamin A 0.4mg 15%
Iron 0.9mg 6%
Calcium 32.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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