Sweet Potato Marshmallow Puffs Recipe

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Sweet Potato Marshmallow Puffs
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Ingredients:

Directions:

  1. In a bowl, combine the mashed sweet potatoes with the egg yolks (if using) salt and melted butter; mix thoroughly.
  2. Divide into 12 portions (each portion will be about 1/3 cup).
  3. Mold each portion into a circle, and flatten Place 1 marshmallow in the center of each portion.
  4. Mold the potato batter around the marshmallow, leaving a small opening on top of the ball (to allow the steam from the marshmallow to escape when baking).
  5. In a bowl, combine the cereal flakes and the melted Crisco shortening.
  6. Roll the potato balls in the cereal flakes.
  7. Place the coated sweet potato balls on a cookie sheet and freeze.
  8. When ready to bake, remove the balls from the freezer.
  9. Place in a shallow greased baking dish.
  10. Bake in a 350 degree oven, for about 20 minutes.
  11. Do not defrost the puffs before baking.
  12. Note* the puffs must be frozen before baing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.59 Kcal (936 kJ)
Calories from fat 120.35 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 37.45mg 12%
Sodium 314.87mg 13%
Potassium 236.66mg 5%
Total Carbs 25.44g 8%
Sugars 8.22g 33%
Dietary Fiber 3.73g 15%
Protein 3.23g 6%
Vitamin C 0.9mg 1%
Vitamin A 0.6mg 21%
Iron 4.2mg 23%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 260.08 Kcal (1089 kJ)
Calories from fat 139.99 Kcal
% Daily Value*
Total Fat 15.55g 21%
Cholesterol 43.56mg 12%
Sodium 366.25mg 13%
Potassium 275.28mg 5%
Total Carbs 29.59g 8%
Sugars 9.56g 33%
Dietary Fiber 4.34g 15%
Protein 3.76g 6%
Vitamin C 1mg 1%
Vitamin A 0.7mg 21%
Iron 4.9mg 23%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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