Directions:
- In a large bowl, combine contents of the roll mix and yeast packet. Stir in wheat germ and sugar. Add the warm water, sweet potatoes, butter and egg; stir until dough pulls away from the sides of the bowl. Turn onto a lightly floured surface; knead for 5 minutes. Cover and let rest for 5 minutes.
- Divide dough into 16 pieces. Shape each into a ball. Divide between two greased 9-in. round baking pans. Cover and let rise in a warm place until doubled, about 30 minutes.
- Beat egg and water; brush over rolls. Sprinkle with wheat germ.
- Bake at 375° for 15-20 minutes or until golden brown. Remove to wire racks. Yield: 16 rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.22 Kcal (244 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 8% | |
| Sodium | 61.47mg | 3% | |
| Potassium | 52.52mg | 1% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.72 Kcal (560 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 3% | |
|---|---|---|---|
| Cholesterol | 55.89mg | 8% | |
| Sodium | 141.17mg | 3% | |
| Potassium | 120.61mg | 1% | |
| Total Carbs | 17.77g | 3% | |
| Sugars | 4.4g | 8% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 4.11g | 4% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 37.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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