Sweet Potato Casserole Recipe

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Ingredients:

Serving

casserole:
2-1/4 to 2-1/2 lb (about 4 cups) sweet potatoes, cooked, peeled and mashed
1/3 cup butter, melted
2 eggs, lightly beaten
1/2 cup milk
1 tsp vanilla extract
1/2 cup sugar
topping:
1/2 cup chopped nuts
1/2 cup flaked coconut
1/2 cup packed brown sugar
3 tbsp butter, melted

Directions:

In a large bowl, combine the mashed potatoes, butter, eggs, milk, vanilla extract and sugar. Spread into a greased 1-1/2-qt. casserole.
For topping, combine all the ingredients and sprinkle over potatoes. Bake at 375° for 25 minutes or until a thermometer reads 160°. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.39 Kcal (1911 kJ)
Calories from fat	243.3 Kcal
		% Daily Value*
Total Fat	27.03g	42%
Cholesterol	97.08mg	32%
Sodium	44.33mg	2%
Potassium	446.83mg	10%
Total Carbs	50.19g	17%
Sugars	35.75g	143%
Dietary Fiber	2.24g	9%
Protein	5.95g	12%
Vitamin C	6.7mg	11%
Vitamin A	0.9mg	31%
Iron	2mg	11%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	261.24 Kcal (1094 kJ)
Calories from fat	139.27 Kcal
		% Daily Value*
Total Fat	15.47g	42%
Cholesterol	55.57mg	32%
Sodium	25.37mg	2%
Potassium	255.77mg	10%
Total Carbs	28.73g	17%
Sugars	20.46g	143%
Dietary Fiber	1.28g	9%
Protein	3.41g	12%
Vitamin C	3.8mg	11%
Vitamin A	0.5mg	31%
Iron	1.2mg	11%
Calcium	46.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium

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