Ingredients:
- salt and freshly ground pepper to taste
- cayenne pepper to taste (optional)
- poached or fried eggs (optional)
Directions:
- Heat the olive oil in a large skillet over moderate heat.
- Add the vegetables, herbs, salt, pepper, and optional cayenne and cook covered for 5 minutes.
- Remove the cover and cook an additional 10 to 15 minutes, stirring frequently, until the vegetables are tender and lightly browned.
- Serve topped with poached or fried eggs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.13 Kcal (130 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 111.35mg | 2% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 25.2mg | 140% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.12 Kcal (126 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 3.68mg | 0% | |
| Potassium | 107.71mg | 2% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 59.4mg | 102% | |
| Vitamin A | 1.4mg | 50% | |
| Iron | 24.4mg | 140% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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