Directions:
- Heat oil in large pan.
- Sauté onions until they start to brown.
- Add sweet potato and continue cooking for about seven minutes.
- Add garlic, cumin, and salt on top and continue sautéing for 30 seconds.
- Stir in water and cook until it is absorbed.
- Add corn and beans and finish cooking through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.86 Kcal (301 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 255.42mg | 11% | |
| Potassium | 182.17mg | 4% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.87 Kcal (313 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Sodium | 266.13mg | 11% | |
| Potassium | 189.81mg | 4% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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