Directions:
- Preheat the oven to 450 degrees F.
- Place the fries in a bowl and drizzle over the melted butter, olive oil, seasoned salt and pepper to taste, and toss together. Tip onto a baking sheet and bake for 10 to 15 minutes. Sprinkle over the parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.56 Kcal (940 kJ) | ||
| Calories from fat | 152.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 823.86mg | 34% | |
| Potassium | 294.49mg | 6% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.05 Kcal (875 kJ) | ||
| Calories from fat | 142.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 26% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 7% | |
| Sodium | 766.98mg | 34% | |
| Potassium | 274.15mg | 6% | |
| Total Carbs | 16.14g | 6% | |
| Sugars | 3.23g | 14% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.7g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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