Sweet potato fries Recipe

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sweet potato fries
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Ingredients
6
Count
Nutrition
1489
Calories
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Ingredients:

  • 1/2 tsp cumin
  • 2 tbsp oil
  • 1/2 tsp oregano
  • 1/8 tsp pepper
  • 1 tsp salt

Directions:

  1. Cut up sweet potatoes as fries and put in a bag with oil and seasonings. mix up. bake at 425 degrees for 15 minutes checking ever so often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1489.05 Kcal (6234 kJ)
Calories from fat 818.55 Kcal
% Daily Value*
Total Fat 90.95g 140%
Sodium 3687.93mg 154%
Potassium 2419.47mg 51%
Total Carbs 164.26g 55%
Sugars 4.58g 18%
Dietary Fiber 14.01g 56%
Protein 13.87g 28%
Vitamin C 22.8mg 38%
Iron 0.9mg 5%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 304.79 Kcal (1276 kJ)
Calories from fat 167.55 Kcal
% Daily Value*
Total Fat 18.62g 140%
Sodium 754.87mg 154%
Potassium 495.24mg 51%
Total Carbs 33.62g 55%
Sugars 0.94g 18%
Dietary Fiber 2.87g 56%
Protein 2.84g 28%
Vitamin C 4.7mg 38%
Iron 0.2mg 5%
Calcium 13.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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