Sweet Potato Fries Recipe

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Ingredients:

Serving

2 large sweet potatoes or 2 large yams
2 tbsp olive oil
1/4 tsp ground cloves
1/2 tsp ground cinnamon

Directions:

Pre heat oven to 350°F.
Peel sweet potatoes and cut up into bit size pieces.
Place in a large bowl. Add olive oil, cloves and cinnamon. Mix well.
Spread in a single layer over a stone pan (I prefer stoneware, but glass or a metal cookie sheet can also be used) .
Bake for 20 minutes.
Place under a broiler for 2 minutes or until golden.
If you don't want to use a broiler, then turn up your oven to 475°F, but watch closely so they don't burn.
Great with Southwest Chicken Sandwich, Sweet Potato Fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.58 Kcal (496 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	35.78mg	1%
Potassium	220.45mg	5%
Total Carbs	13.26g	4%
Sugars	2.61g	10%
Dietary Fiber	2.12g	8%
Protein	1.31g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	163.96 Kcal (686 kJ)
Calories from fat	87.15 Kcal
		% Daily Value*
Total Fat	9.68g	11%
Sodium	49.47mg	1%
Potassium	304.81mg	5%
Total Carbs	18.34g	4%
Sugars	3.6g	10%
Dietary Fiber	2.93g	8%
Protein	1.82g	3%
Vitamin C	1.8mg	2%
Vitamin A	0.9mg	22%
Iron	0.9mg	4%
Calcium	31.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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