Directions:
- Preheat oven to 400 degrees.
- Prick potatoes with a fork and on a foil-lined baking sheet bake in the
- Middle of the oven for 11/2 hours, or until very soft.
- Cool potatoes slightly and scoop flesh into a bowl.
- In a food processor, puree potatoes with remaining ingredients,
- Adding enough water to reach desired consistency.
- Serve dip with baked or whole-grain tortilla chips or vegetable
- Dippers.
- Makes about 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.52 Kcal (2510 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 626.44mg | 26% | |
| Potassium | 2165.92mg | 46% | |
| Total Carbs | 124.25g | 41% | |
| Sugars | 27.2g | 109% | |
| Dietary Fiber | 19.05g | 76% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 6mg | 198% | |
| Iron | 13.6mg | 76% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 87.02 Kcal (364 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 11% | |
|---|---|---|---|
| Sodium | 90.93mg | 26% | |
| Potassium | 314.38mg | 46% | |
| Total Carbs | 18.03g | 41% | |
| Sugars | 3.95g | 109% | |
| Dietary Fiber | 2.76g | 76% | |
| Protein | 1.83g | 25% | |
| Vitamin C | 7.3mg | 84% | |
| Vitamin A | 0.9mg | 198% | |
| Iron | 2mg | 76% | |
| Calcium | 28.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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