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Sweet Potato Croquettes With Lemon Maple Sauce Recipe

Sweet Potato Croquettes With Lemon Maple Sauce Recipe

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Sweet Potato Croquettes With Lemon Maple Sauce

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Ingredients:

Serving

Directions:

Roast the sweet potatoes in a 375ºF oven till soft. Allow to cool.
Remove the skin and mash the flesh, then add egg yolk, spices and seasonings.
Shape into balls and roll in the rice krispies and almond mixture.
Heat the oil in a shallow frying pan and fry the croquettes until brown on the outside, about 5 minutes.
Separately, heat the warm maple syrup, add the lemon juice and pour over the top of the croquettes.
Eat while warm and sticky. Makes 6 golf-ball-size croquettes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.94 Kcal (854 kJ)
Calories from fat	65.41 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	27.28mg	9%
Sodium	153.43mg	6%
Potassium	304.63mg	6%
Total Carbs	32.59g	11%
Sugars	21.85g	87%
Dietary Fiber	2.62g	10%
Protein	4.49g	9%
Vitamin C	5.3mg	9%
Vitamin A	0.4mg	14%
Iron	1mg	5%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	169.62 Kcal (710 kJ)
Calories from fat	54.4 Kcal
		% Daily Value*
Total Fat	6.04g	11%
Cholesterol	22.69mg	9%
Sodium	127.61mg	6%
Potassium	253.36mg	6%
Total Carbs	27.1g	11%
Sugars	18.17g	87%
Dietary Fiber	2.18g	10%
Protein	3.73g	9%
Vitamin C	4.4mg	9%
Vitamin A	0.4mg	14%
Iron	0.8mg	5%
Calcium	62.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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