Sweet Potato Croquettes Recipe

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Ingredients

Count

Nutrition

1904

Calories

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Ingredients:

Serving

Directions:

Cook sweet potatoes in boiling water to cover 30 minutes or until tender. Drain and cool. Peel sweet potatoes, and mash.
Combine sugar and next 3 ingredients; stir sugar mixture and egg into mashed sweet potatoes. Shape mixture around marshmallows, and roll in crushed cereal; place in a single layer on a baking sheet. Cover and freeze 2 hours.
Pour oil into a large skillet to depth of 1/2 inch; heat to 350°.
Fry croquettes until golden brown, turning once. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1903.54 Kcal (7970 kJ)
Calories from fat	46.85 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Cholesterol	186mg	62%
Sodium	1573.72mg	66%
Potassium	1415.07mg	30%
Total Carbs	425.11g	142%
Sugars	157.98g	632%
Dietary Fiber	31.55g	126%
Protein	37.44g	75%
Vitamin C	8mg	13%
Vitamin A	3.9mg	130%
Iron	5.1mg	29%
Calcium	161.3mg	16%

Amount Per 100 g
Calories	121.06 Kcal (507 kJ)
Calories from fat	2.98 Kcal
		% Daily Value*
Total Fat	0.33g	8%
Cholesterol	11.83mg	62%
Sodium	100.09mg	66%
Potassium	90mg	30%
Total Carbs	27.04g	142%
Sugars	10.05g	632%
Dietary Fiber	2.01g	126%
Protein	2.38g	75%
Vitamin C	0.5mg	13%
Vitamin A	0.2mg	130%
Iron	0.3mg	29%
Calcium	10.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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