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Sweet Potato Casserole With Praline Topping Recipe

Sweet Potato Casserole With Praline Topping Recipe

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Sweet Potato Casserole With Praline Topping

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Ingredients:

Serving

1 cup all-purpose flour
2/3 cup packed light brown sugar
1/4 cup chopped pecans
1/4 cup blue bonnet light butter, sticks (melted )
3/4 tsp ground cinnamon
5 oz fat-free evaporated milk
1 egg white
1 1/2 tsp vanilla extract
2 1/2 lbs sweet potatoes (es)
1/4 cup sugar

Directions:

Combine 1st 5 ingredients in small bowl. Stir to form a streusel. Set aside.
Cook sweet potatoes on stove. Bring to boil and then simmer approx 30 min until very tender.
Drain potatoes well and mash. Stir in 1 cup streusel, granulated sugar, vanilla, egg white, evap milk.
Spoon into 2 quart casserole coasted with cooking spray, top with remaining streusel. Bake at 350 for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.11 Kcal (2977 kJ)
Calories from fat	146.3 Kcal
		% Daily Value*
Total Fat	16.26g	25%
Sodium	312.4mg	13%
Potassium	1118.36mg	24%
Total Carbs	131.06g	44%
Sugars	59.57g	238%
Dietary Fiber	11.03g	44%
Protein	13.68g	27%
Vitamin C	5.8mg	10%
Vitamin A	3.8mg	128%
Iron	4mg	22%
Calcium	231.3mg	23%

Amount Per 100 g
Calories	164.02 Kcal (687 kJ)
Calories from fat	33.74 Kcal
		% Daily Value*
Total Fat	3.75g	25%
Sodium	72.05mg	13%
Potassium	257.95mg	24%
Total Carbs	30.23g	44%
Sugars	13.74g	238%
Dietary Fiber	2.54g	44%
Protein	3.16g	27%
Vitamin C	1.3mg	10%
Vitamin A	0.9mg	128%
Iron	0.9mg	22%
Calcium	53.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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