Sweet potato casserole Recipe

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Ingredients

Count

Nutrition

4195

Calories

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Ingredients:

Serving

3 cup sweet potato
3 whole eggs
1 dash(es) salt
1/2 stick margarine melted
1 cup sugar
1/2 cup milk
1 tsp vanilla
1 cup brown sugar
1/4 cup flour
1/2 stick margarine
3/4 cup pecans chopped

Directions:

Mix sweet potatoes, Gran.sugar, eggs, milk,salt, vanilla and 1/2 stick margarine. Beat until smooth. Place in 2 quart greased casserole dish. Cover and bake at 350 for 30 min.
Topping:
Mix brown sugar,flour and 1/2 stick margarine. Add nuts and spread on casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4195.15 Kcal (17564 kJ)
Calories from fat	2193.59 Kcal
		% Daily Value*
Total Fat	243.73g	375%
Cholesterol	493.49mg	164%
Sodium	1515.8mg	63%
Potassium	2865.21mg	61%
Total Carbs	486.63g	162%
Sugars	360.73g	1443%
Dietary Fiber	32.08g	128%
Protein	51.29g	103%
Vitamin C	9.8mg	16%
Vitamin A	5.1mg	171%
Iron	16.5mg	92%
Calcium	769.2mg	77%

Amount Per 100 g
Calories	311.28 Kcal (1303 kJ)
Calories from fat	162.77 Kcal
		% Daily Value*
Total Fat	18.09g	375%
Cholesterol	36.62mg	164%
Sodium	112.47mg	63%
Potassium	212.6mg	61%
Total Carbs	36.11g	162%
Sugars	26.77g	1443%
Dietary Fiber	2.38g	128%
Protein	3.81g	103%
Vitamin C	0.7mg	16%
Vitamin A	0.4mg	171%
Iron	1.2mg	92%
Calcium	57.1mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

103.4

Points
118

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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