Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Bake sweet potatoes in a 400°F oven until pierced easily with a fork (30-40 minutes).
  2. Mix topping ingredients until crumbly; set aside.
  3. Remove potatoes from oven and cool until easy to handle.
  4. Peel potatoes; place in a mixing bowl and coarsely mash with a fork.
  5. Add the beaten eggs, orange juice, orange zest, melted butter, vanilla extract, and cinnamon, and mix well.
  6. Spread evenly in a buttered casserole dish.
  7. Sprinkle topping over sweet potato mixture.
  8. Bake at 350°F for 30 to 40 minutes or until bubbly.
  9. Remove from oven and let sit for about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.36 Kcal (2271 kJ)
Calories from fat 345.92 Kcal
% Daily Value*
Total Fat 38.44g 59%
Cholesterol 86.01mg 29%
Sodium 225.71mg 9%
Potassium 417.59mg 9%
Total Carbs 47.9g 16%
Sugars 26.6g 106%
Dietary Fiber 5.41g 22%
Protein 6.33g 13%
Vitamin C 11.3mg 19%
Vitamin A 0.9mg 29%
Iron 2.3mg 13%
Calcium 98mg 10%
Amount Per 100 g
Calories 311.22 Kcal (1303 kJ)
Calories from fat 198.5 Kcal
% Daily Value*
Total Fat 22.06g 59%
Cholesterol 49.35mg 29%
Sodium 129.52mg 9%
Potassium 239.62mg 9%
Total Carbs 27.49g 16%
Sugars 15.26g 106%
Dietary Fiber 3.11g 22%
Protein 3.63g 13%
Vitamin C 6.5mg 19%
Vitamin A 0.5mg 29%
Iron 1.3mg 13%
Calcium 56.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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