Directions:
- Combine all ingredients except cooking spray in a bowl; stir well.
- Coat a nonstick griddle or large nonstick skillet with cooking spray. Spoon about 1/4 cup mixture onto hot griddle or skillet; flatten slightly with a spatula. Cook 4 minutes on each side or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 103.93mg | 4% | |
| Potassium | 273.42mg | 6% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1mg | 5% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.28 Kcal (449 kJ) | ||
| Calories from fat | 9.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 10% | |
| Sodium | 115.61mg | 4% | |
| Potassium | 304.13mg | 6% | |
| Total Carbs | 21.42g | 6% | |
| Sugars | 3.4g | 12% | |
| Dietary Fiber | 2.73g | 10% | |
| Protein | 3.48g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.1mg | 5% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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