Sweet Potato Bake Recipe

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Ingredients:

Serving

4 medium sweet potatoes or yams, cooked and peeled
1 cup orange juice
1/2 cup packed brown sugar
1/4 cup raisins
2 tbsp butter
1 tbsp cornstarch
1/4 tsp salt
3 tbsp chopped walnuts

Directions:

Cut potatoes in half lengthwise, then into 2-in. pieces. Place in an ungreased 8-in. square baking dish.
In a small saucepan, combine the orange juice, sugar, raisins, butter, cornstarch and salt. Cook over medium heat, stirring constantly, until thickened and bubbly. Cook and stir for 2 minutes longer.
Pour over potatoes. Sprinkle with nuts. Bake, uncovered, at 350° for 20 minutes or until bubbly. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.61 Kcal (1815 kJ)
Calories from fat	83.75 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	15.27mg	5%
Sodium	171.71mg	7%
Potassium	941.56mg	20%
Total Carbs	84.08g	28%
Sugars	47.53g	190%
Dietary Fiber	4.67g	19%
Protein	5.92g	12%
Vitamin C	47.5mg	79%
Vitamin A	1.8mg	61%
Iron	2.5mg	14%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	148.94 Kcal (624 kJ)
Calories from fat	28.77 Kcal
		% Daily Value*
Total Fat	3.2g	14%
Cholesterol	5.24mg	5%
Sodium	58.98mg	7%
Potassium	323.41mg	20%
Total Carbs	28.88g	28%
Sugars	16.33g	190%
Dietary Fiber	1.6g	19%
Protein	2.03g	12%
Vitamin C	16.3mg	79%
Vitamin A	0.6mg	61%
Iron	0.9mg	14%
Calcium	34.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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