Directions:
- Cook sweet potatoes in boiling water to cover 25 to 30 minutes or until tender; drain and cool. Peel sweet potatoes, and cut into 1/2-inch-thick slices. Cut apples into thin wedges; slice green onions.
- Arrange one-fourth of sweet potato slices, apple wedges, and green onions in a large salad bowl; drizzle with one-fourth of Poppy Seed Dressing. Repeat layers 3 times with remaining ingredients; chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.71 Kcal (719 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 109.72mg | 5% | |
| Potassium | 674.99mg | 14% | |
| Total Carbs | 39.92g | 13% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2mg | 11% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.83 Kcal (355 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54.21mg | 5% | |
| Potassium | 333.48mg | 14% | |
| Total Carbs | 19.72g | 13% | |
| Sugars | 4.02g | 33% | |
| Dietary Fiber | 2.98g | 24% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 1mg | 66% | |
| Iron | 1mg | 11% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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