Directions:
- Preheat oven to 180°C.
- To make bechamel, melt butter in a pan over low heat.
- Stir in flour and cook for one minute.
- Remove from heat, add bay leaves and nutmeg and gradually stir in milk - I use a whisk from here.
- Return to low heat and keep whisking and stirring for about 5 minutes, should thicken nicely. Put aside, season and remove bay leaves.
- Now heat oil in a large frypan and add onion and garlic.
- Cook over med heat about 2 minutes, then add sweet potato. Cook another 3 minutes.
- Add mushrooms, oregano and zucchini and cook another 5 minutes til veggies are just softening. Remove from heat and add tomatoes and paste.
- To assemble, place half the veggie mix in the bottom of a large shallow oven dish. ( I used a 26cm x 20cm dish, 5cm deep and it was only just big enough! ).
- Top with 1/3 lasagna sheets, cover with all the ricotta and 1/4 the parmesan.
- Top with another 1/3 lasagna sheets, cover with other half veggies and 1/4 parmesan.
- Top with rest of lasagna sheets, cover with the bechamel and rest of parmesan - make sure completely covered.
- Bake for 45 minutes or until nicely golden and tender.
- Serve with a big crunchy salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.23 Kcal (2249 kJ) | ||
| Calories from fat | 236.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 64.05mg | 21% | |
| Sodium | 807.81mg | 34% | |
| Potassium | 1390.03mg | 30% | |
| Total Carbs | 53.34g | 18% | |
| Sugars | 19.85g | 79% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.6mg | 26% | |
| Calcium | 565.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 101.54 Kcal (425 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 40% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 21% | |
| Sodium | 152.68mg | 34% | |
| Potassium | 262.73mg | 30% | |
| Total Carbs | 10.08g | 18% | |
| Sugars | 3.75g | 79% | |
| Dietary Fiber | 1.67g | 35% | |
| Protein | 4.56g | 48% | |
| Vitamin C | 5.6mg | 49% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.9mg | 26% | |
| Calcium | 106.8mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone Soup- Zero Points...no Pasta....no Beans
Tomatoes (2 cans of petite cut), Chicken broth (1 can) and 8 more.. -
Mushroom Spinach Lasagna
Olive oil, Garlic cloves, minced, Onions, thinly sliced and 15 more.. -
Vegetable Pita Pizzas
Two 6-inch whole-wheat pita loaves and 12 more.. -
Green Tomato Lasagna
Olive oil, Garlic cloves, chopped, Onion, chopped and 21 more.. -
Ratatouille
Minced garlic, Chopped onion, Eggplant, Zucchini and 6 more.. -
Ratatouille Bake
Olive oil, Garlic, minced, Onion, chopped and 10 more.. -
Tuscan Soup (Ribollita Con Verdure) Rachael Ray
Olive oil (plus some for drizzling), Pancetta (or bacon) and 13 more.. -
Squash Soup
Olive oil, Garlic cloves, crushed, Chopped onions, Squash and 5 more.. -
Elaine's Lasagna
Olive oil, Garlic clove, Chopped onion, Ground beef, Salt and 10 more.. -
Italian Vegetable Soup
Olive oil, Garlic cloves, minced, Onion, chopped and 7 more.. -
Creamy Tomato Basil Tortellini Soup
Olive oil, Garlic cloves (chopped ), Onion (chopped ) and 9 more..
Also Try
-
-
-
-
-
Sweet Potatoes and Black Beans
Sweet potatoes, peeled and cut into 3/4-inch cubes (about... and 7 more.. -
-
Sweet Potato and Pineapple Korma
Korma curry paste, Sweet potatoes, diced, Coconut milk and 3 more.. -
Sweet Potato and Black Bean Burrito
Sweet potatoes, Vegetable oil, plus more for brushing and 13 more.. -
-
Sweet Potato and Lentil Curry With Rice
Curry paste , sharwood's rogan josh is a good 1 and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
