Sweet Potato and Pineapple Spoon Bread Recipe

Posted by
Rate It!
Sweet Potato and Pineapple Spoon Bread
Add your photo!
Ingredients
14
Count
Nutrition
187
Calories
Total time
180
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Bring a pot or kettle of water to a boil.
  3. Bake sweet potatoes in skin until fork tender about 40 minuets and let cool to touch.
  4. Remove skin and place sweet potato in a large mixing bowl mash till softened.
  5. Add drained pineapples, stir together.
  6. Add vanilla, cinnamon, nutmeg, molasses and ginger to the and bowl stir.
  7. I taste at this point to determine how much sugar to add, usually no more than 1/2 a cup and stir.
  8. Again I would taste to determine if the flavors are what I wish, since raw eggs are added in the next set, this is where I do my final tweeking or tasting.
  9. Then in a separate bowl combine the corn muffin mix, eggs, milk, sour cream until just blended.
  10. Add the muffin mixture to the sweet potato mixture and stir until combined, the texture should be closer to pancake mix than to muffin mix.
  11. Using two equal size baking dishes fill one with the boiling water and place in the oven on the lower shelf leaving space on the upper shelf for the spoon bread.
  12. Fill the second with the combined mixture place on top shelf in over.
  13. Cook for about 45 minutes to an hour depending on oven size and container used to cook it.
  14. The spoon bread is complete when a tooth pick or knife inserted in the middle comes out not wet, because it is a very moist mixture you do not want a clean knife as you would with a cake, it should not be moving in the middle indicating it is still not fully cooked, if it moving in the middle and still wet when checked I would add 15 minutes to cooking time and check again.
  15. When it is out cover with foil to keep the moisture for about fifteen minutes
  16. Then it is all set to eat or can be kept and reheated great for plan ahead meals.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.02 Kcal (783 kJ)
Calories from fat 38.09 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 67.65mg 23%
Sodium 112.61mg 5%
Potassium 348.35mg 7%
Total Carbs 33.67g 11%
Sugars 22.34g 89%
Dietary Fiber 1.85g 7%
Protein 4.52g 9%
Vitamin C 1.4mg 2%
Vitamin A 0.5mg 17%
Iron 1.4mg 8%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 140.85 Kcal (590 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 7%
Cholesterol 50.95mg 23%
Sodium 84.81mg 5%
Potassium 262.35mg 7%
Total Carbs 25.36g 11%
Sugars 16.82g 89%
Dietary Fiber 1.39g 7%
Protein 3.41g 9%
Vitamin C 1mg 2%
Vitamin A 0.4mg 17%
Iron 1mg 8%
Calcium 77.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top