Sweet Potato and Ginger Pancakes (Can Be Gluten-Free) Recipe

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Sweet Potato and Ginger Pancakes (Can Be Gluten-Free)
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Ingredients
9
Count
Nutrition
54
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp of finely grated fresh ginger
  • 1 egg
  • 1/4 cup of preferred flour
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1 dash salt
  • oil

Directions:

  1. - Mix all ingredients together in a medium sized bowl.
  2. - Spoon unto preheated generously oiled pan and press into small patties.
  3. - cook until lightly browned and flip over.
  4. Serve and enjoy.
  5. I enjoyed them on there own but I could see these going really well with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.81 Kcal (225 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 20.46mg 7%
Sodium 141.09mg 6%
Potassium 140.56mg 3%
Total Carbs 8.74g 3%
Sugars 0.67g 3%
Dietary Fiber 1.24g 5%
Protein 1.67g 3%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 173.48 Kcal (726 kJ)
Calories from fat 44.41 Kcal
% Daily Value*
Total Fat 4.93g 2%
Cholesterol 65.96mg 7%
Sodium 454.86mg 6%
Potassium 453.15mg 3%
Total Carbs 28.18g 3%
Sugars 2.16g 3%
Dietary Fiber 4g 5%
Protein 5.39g 3%
Vitamin C 1.3mg 1%
Vitamin A 0.5mg 5%
Iron 2.2mg 4%
Calcium 170mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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