Sweet Potato and Butternut Squash Spiced Up! Recipe

Posted by
Rate It!
Sweet Potato and Butternut Squash Spiced Up!
Add your photo!
Ingredients
7
Count
Nutrition
87
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 180oC.
  2. Roughly chop an ONION,SWEET POTATO and BUTTERNUT SQUASH.
  3. Place all ingredients into a baking dish or tray.
  4. Season with salt and pepper.
  5. Drizzle with olive oil and mix with a spoon ensuring all veg is covered in oil.
  6. Use cinnamon and nutmeg and sprinkle all over the veg.
  7. Mix with spoon again making sure all spices are evenly covering.
  8. Place in the oven for about an hour until all veg is soft.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.32 Kcal (366 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 27.63mg 1%
Potassium 375.74mg 8%
Total Carbs 19.41g 6%
Sugars 4.8g 19%
Dietary Fiber 3.92g 16%
Protein 1.87g 4%
Vitamin C 13.3mg 22%
Vitamin A 0.9mg 30%
Iron 1mg 6%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 67.24 Kcal (282 kJ)
Calories from fat 5.88 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 21.27mg 1%
Potassium 289.32mg 8%
Total Carbs 14.95g 6%
Sugars 3.7g 19%
Dietary Fiber 3.02g 16%
Protein 1.44g 4%
Vitamin C 10.3mg 22%
Vitamin A 0.7mg 30%
Iron 0.8mg 6%
Calcium 43.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top