Directions:
- Bring a large pot of water to a boil. Add sweet potatoes and cook until tender but still firm, about 15 minutes. Drain, cool, peel, and mash. Set aside.
- In a medium skillet over medium high heat, cook and stir onions in olive oil until translucent. Add white wine, red wine, and brandy, and simmer for 5 minutes. Add mashed sweet potatoes, stirring to incorporate. Dissolve bouillon cubes in water and add to the soup with the allspice. Simmer another 10 minutes, stirring occasionally. Season to taste with salt and pepper. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.91 Kcal (699 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 611.96mg | 25% | |
| Potassium | 366.53mg | 8% | |
| Total Carbs | 21.95g | 7% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.13 Kcal (252 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 9% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 220.48mg | 25% | |
| Potassium | 132.05mg | 8% | |
| Total Carbs | 7.91g | 7% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 0.84g | 5% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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