Sweet potato and black bean chili Recipe

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Ingredients

Count

Nutrition

528

Calories

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Ingredients:

Serving

1 large onion
2 tbsp oil chopped
1 tbsp chili powder
1/2 tsp cumin
2 cup vegetable broth
2 medium sweet potatos pealed, 3/4 cubes
2 can 14 oz canned diced tomatos
1 can 15 oz can black beans rinsed

Directions:

Heat oil in Dutch oven, cook onions unti soft.
Stir in chili powder and cumin.
Add broth and sweet potatos.
Bring to boil and cover and simmer until potatos are almost are almost tender (around 14 min).
Add tomatoes and beans and simmer uncovered until heated through and slightly thickened.
Serve topped with green onions, cilantro and sour cream.
I made it with 1 can fire roasted tomatoes with chilis and 1 plain can and didn't add chili powder for Leah (but she didn't like it anyway). Next time I would use 2 cans fire roasted with chili for a little more spice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.92 Kcal (2210 kJ)
Calories from fat	192.52 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Cholesterol	27.72mg	9%
Sodium	2972.76mg	124%
Potassium	1176.71mg	25%
Total Carbs	78.68g	26%
Sugars	20.92g	84%
Dietary Fiber	10.84g	43%
Protein	12.87g	26%
Vitamin C	20.5mg	34%
Vitamin A	0.1mg	3%
Iron	7mg	39%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	77.52 Kcal (325 kJ)
Calories from fat	28.27 Kcal
		% Daily Value*
Total Fat	3.14g	33%
Cholesterol	4.07mg	9%
Sodium	436.5mg	124%
Potassium	172.78mg	25%
Total Carbs	11.55g	26%
Sugars	3.07g	84%
Dietary Fiber	1.59g	43%
Protein	1.89g	26%
Vitamin C	3mg	34%
Iron	1mg	39%
Calcium	21.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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