Directions:
- Peel the fruits, cut to size and pass through the juicer.
- Pour the mixture into a shallow tray and freeze until semi solid.
- Break up with a fork.
- Refreeze until solid again, then break up with a fork again and place in serving glasses.
- Serve with a spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.38 Kcal (718 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.68mg | 0% | |
| Potassium | 636.55mg | 14% | |
| Total Carbs | 45.7g | 15% | |
| Sugars | 34.34g | 137% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 45.5mg | 76% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.17 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 112.07mg | 14% | |
| Total Carbs | 8.05g | 15% | |
| Sugars | 6.05g | 137% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1g | 11% | |
| Vitamin C | 8mg | 76% | |
| Calcium | 7.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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