Directions:
- Pour the pineapple juice, condensed milk, vanilla, nutmeg and cinnamon into a blender.
- Blend for a few seconds until well blended.
- Chill the punch until very cold.
- Pour over ice and top with a squeeze of lime juice.
- I have been known to sneak a shot of Coconut Rum into the glass ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.97 Kcal (841 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 12.28mg | 1% | |
| Potassium | 396.11mg | 8% | |
| Total Carbs | 51.14g | 17% | |
| Sugars | 43.91g | 176% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.29 Kcal (273 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 3.99mg | 1% | |
| Potassium | 128.68mg | 8% | |
| Total Carbs | 16.61g | 17% | |
| Sugars | 14.27g | 176% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 1.16g | 7% | |
| Vitamin C | 9.9mg | 51% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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