Directions:
- Preheat oven to 375°.
- Combine eggs, cheeses, basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a large bowl; stir well. Set aside.
- Heat oil in a 12-inch nonstick skillet over medium-high heat until hot. Add onion, garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; sauté until tender. Add bell pepper and bay leaf to pan; sauté until very tender. Discard bay leaf. Spread bell pepper mixture evenly in bottom of pan. Reduce heat to medium-low. Stir egg mixture, and pour over bell pepper mixture in pan. Cook 3 to 5 minutes or until edges begin to set. Wrap handle of pan with foil. Transfer pan to oven, and bake, uncovered, at 375° for 6 to 8 minutes or until eggs are completely cooked.
- Loosen sides and bottom of frittata with a spatula. Turn out onto a plate. Brush bottom and sides with balsamic vinegar. Cut into 6 wedges, and serve immediately.
- Carbo rating: 7
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.97 Kcal (670 kJ) | ||
| Calories from fat | 93.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 189.59mg | 63% | |
| Sodium | 311.15mg | 13% | |
| Potassium | 205.52mg | 4% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 80.1mg | 134% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.7mg | 193% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.66 Kcal (363 kJ) | ||
| Calories from fat | 50.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 16% | |
|---|---|---|---|
| Cholesterol | 102.71mg | 63% | |
| Sodium | 168.56mg | 13% | |
| Potassium | 111.33mg | 4% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 2.3g | 17% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 4.29g | 16% | |
| Vitamin C | 43.4mg | 134% | |
| Vitamin A | 1.1mg | 66% | |
| Iron | 18.8mg | 193% | |
| Calcium | 39.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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