Sweet Orange Rye Bread Recipe

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Ingredients:

Serving

1 tsp anise seed
1 tsp ground or crushed cardamom
1 tsp fennel seed
1 tsp caraway seed
1 large orange , juice and zest of
1 cup buttermilk or 1 cup sour milk
2/3 cup molasses
1/3 cup butter or 1/3 cup margarine
1 tsp salt
2 tbsp saf instant yeast
2 1/2 cups medium rye flour
2 cups unbleached all-purpose flour
1/4 cup dough enhancer

Directions:

Combine orange juice, orange peel, buttermilk, molasses and margarine in microwave safe container and microwave until hot, approximately 2 minutes or until it reaches about 120 degrees. Margarine need not melt completely, and mixture will look curdled and pretty unappetizing. That's okay.
In large mixer bowl, combine rye and all purpose flours, salt, seeds, dough enhancer, salt and yeast. Pour in hot liquid and combine. Knead by hand or by machine until smooth and elastic, approximately ten minutes.
Grease and let rise in covered bowl until doubled in bulk, approximately 1 to 1 1/2 hours. This dough is very dense and takes awhile to rise. Punch down and allow to rise a second time, 45 to 60 minutes. Shape into rolls, loaf pans, or free form loaves.
Preheat oven to 375 and allow dough to rise 30 to 45 minutes, depending on size of loaf. Rolls will rise in 25-30 minutes, loaves will take longer.
Bake at 375 for 30 minutes for rolls, or 45-50 minutes for loaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.9 Kcal (1385 kJ)
Calories from fat	80.57 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	23.5mg	8%
Sodium	335.29mg	14%
Potassium	546.28mg	12%
Total Carbs	56.27g	19%
Sugars	24.77g	99%
Dietary Fiber	2.21g	9%
Protein	5.53g	11%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	3%
Iron	3.7mg	21%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	237.68 Kcal (995 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	14%
Cholesterol	16.88mg	8%
Sodium	240.83mg	14%
Potassium	392.37mg	12%
Total Carbs	40.41g	19%
Sugars	17.79g	99%
Dietary Fiber	1.58g	9%
Protein	3.97g	11%
Vitamin C	8.9mg	21%
Vitamin A	0.1mg	3%
Iron	2.7mg	21%
Calcium	83.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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