Sweet Onion-Pineapple Salsa Recipe

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Sweet Onion-Pineapple Salsa
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Ingredients:

Directions:

  1. In medium bowl, combine all ingredients, stirring until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.77 Kcal (296 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.31mg 0%
Potassium 181.76mg 4%
Total Carbs 18.44g 6%
Sugars 15.17g 61%
Dietary Fiber 1.54g 6%
Protein 1.22g 2%
Vitamin C 36.1mg 60%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 45.67 Kcal (191 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.78mg 0%
Potassium 117.29mg 4%
Total Carbs 11.9g 6%
Sugars 9.79g 61%
Dietary Fiber 0.99g 6%
Protein 0.78g 2%
Vitamin C 23.3mg 60%
Vitamin A 0.4mg 20%
Iron 6.5mg 56%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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